7 Ways to enjoy a healthy spring
Spring has sprung! While you’re spring cleaning your home, your car and your office—do not forget to take some time to refresh and recharge your health and well-being.
Try new approaches to healthcare.
Many of us only get in to see the doctor when we’re sick and feeling miserable—but wouldn’t it be much better to avoid the […]
The sprain (oh and STRAIN) of March Madness
March Madness is finally here and with it comes the thrill and the sprain (or strain, but we’ll get to that) – incredible wins and bracket-busting defeats. But the real “strain” referred to here has to do with muscular/spinal pain and injury. While many of us will be watching these collegiate athletes representing their schools and […]
Are your headaches normal?
Since so many of the world’s adult population have experienced a headache at one point in their lives, we tend to think it’s no big deal. We through back a painkiller, take a nap, drink more water, massage our temples and keep moving. But here’s the thing—you don’t have to live like that.
The headache Myth Debunked
There […]
Feel the chill…CRYO-therapy
The term “cryotherapy” refers to any cold therapy, so simply icing your knee with a bag of frozen peas counts. But whole-body cryotherapy (WBC), the current wellness trend of choice, involves stripping down to your skivvies and spending three minutes in a chamber that’s chilled to -270 degrees Fahrenheit. Fans of the treatment include athletes, actors, and all-around fitspirational folks including your chiropractor Dr. Ryan […]