For many of us, a hot or cold brew (my fav) cup of coffee is the perfect way to jump start the morning. In fact, 80 percent of American adults drink caffeine daily, but it’s not only adults these days. Caffeine has found its way into the candy, snacks and desserts favored by kids and young adults alike.
What are the non-perks […]
Having a healthy immune system is more important than ever these days. Eating clean and healthy, exercising often and getting regular chiropractic adjustments all help, but there’s additional actions you can take. Give your immune system a boost by avoiding these sometimes surprising immune system compromisers:
Dehydration
Without proper hydration, our bodies have a tough time flushing away […]
So you’ve got your food in order and are ready to hunker down with the roomies or solo. 4 more weeks of isolation— what is that, right? But the truth is, this is a pandemic. You’ve got through 1 week what’s a few more? This may be your new normal. To survive and […]
November to March can be a difficult time of year. It’s winter/pre-spring with lots of cloudy days. The holidays have moved on, and now you’re in a bit of a funk. Seasonal depression is real, and it’s common. Seasonal Affective Disorder (SAD), is a seasonally-driven mood disorder that affects over 3 million people a year. […]
Top 5 Reasons to Try DRY
1. Weight loss
Most typical servings of alcohol whether it be wine, beer or your favorite cocktail contains 150-300 calories. If you have a drink DAILY and cut it would, you’ll cut out between 4,500 to 9,000 calories in a month. (saves a lot of time from cardio)
2. Younger […]
Hip hip hooray!! You persevered past November and downed December like a champ. We all may have over-indulged our bodies and wallets during the past two happy holiday months, but it’s alright, it’s all OVER now. Have no fear or regrets as now is the time to get back on track!
During the holiday months, your body takes a huge beating with traveling, shopping, […]
It’s here—cold and flu season. No really it is and it’s come earlier then last year. As we slowly creep into the winter months, it is crucial to maintain a healthy and boosted immune system. With the combination of chiropractic adjustments and healthy lifestyle habits, you can tell cold and flu “not today”!
We […]
Stressed? Who isn’t these days?!
It’s natural to feel overwhelmed sometimes. However, too much stress can be detrimental to your overall health. It can lead to mental health problems, increased risk of cardiovascular disease and even poor gut health—which in turn elevates levels of stress.
Hydration, eating healthy meals and receiving routinely chiropractic care all help […]
In the United States alone there are over three million people a year affected by sinusitis or sinus infection which is an infection or inflammation of the sinuses. Often when you have a cold that lasts longer than 10 days or begins to worsen it’s likely a sinus infection.
Symptoms of a Sinus Infection
The most obvious sign of sinus infection is pain in the ear, face, […]
Ever feel your energy level take a big dip right after lunch? Sometimes, even when you felt refreshed and energized in the morning, you start to drag in the early to mid-afternoon. But don’t worry, there is hope! Test out some of these tricks to avoid the afternoon slump and finish out the rest of your day like a champ.
Smell a grapefruit. OK, we admit […]
