Momma Always Said “Get Your Head Up”…
‘Text neck’ is becoming an epidemic and could wreck your spine. The human head weighs about a dozen pounds. But as the neck bends forward and down, the weight on the cervical spine begins to increase. At a 15-degree angle, this weight is about 27 pounds, at 30 degrees it’s 40 pounds, at 45 degrees it’s […]
Chiropractic Care After a Car Accident
Have you or someone you know been involved in a motor vehicle collision? One of the most common injuries from a car crash is the damaging effect of whiplash. Whiplash occurs when a sudden, jarring movement of the head is sustained backward, forward or even to the side. Whiplash destabilizes the spine and causes severe pain […]
Easy Tips To Help You Avoid Gaining Fat
I have a relative that’s struggling with losing weight… well to be honest she’s been struggling on and off for her entire life. She gets excited about losing weight and makes a concerted effort for a few weeks… but eventually her efforts taper off and she’s back to her old habits of eating bad […]