Vitamin B2 (Riboflavin) helps prevent migraines
Vitamin B2 helps the body’s cells use energy efficiently. When riboflavin levels are low, mitochondria do not function properly, and this has been found to trigger migraines in many patients. Studies have shown those with frequent migraines often have reduced […]
Insomnia and what you can do about it
Can’t make it through the day because of your night?
We all know that getting a good night’s rest is an important part of maintaining good health. And, we know that missing out on sleep can affect how we function, our energy and our moods.
So, if you’re having problems falling or staying asleep, let’s do something about […]
coQ10 (Coenzyme Q10) relieves migraines
The markets are flooded with natural remedies for migraines and almost every other ailment. Rarely, however, are these scientifically supported by clinical trials. coQ10 is one of the few natural supplements that has been extensively studied and more recently found to help prevent migraine headaches.
coQ10 is a naturally occurring compound in the body used […]
7 Health Benefits from Regularly Seeing a Chiropractor
Improved Moods
It may sound funny to say that chiropractic, actually makes you happier, but that is what the research shows. Chiropractic has been shown to improve hormone balance. Decreasing the bad hormones like cortisol and increasing the good hormones, such as dopamine and norepinephrine makes a big difference in how the brain and body works and […]
Do You Love Going To Your Doctor?
Have you ever uttered the phrase, “I can’t WAIT to go see my doctor?” Actually, this phrase could be used two different ways. On one hand, you could be stating that you’re in so much pain that you can’t put off getting treatment any longer. […]
Lumbar Spinal Decompression
How does Spinal Decompression work?
In nonsurgical spinal decompression therapy, the spine is stretched and relaxed intermittently in a controlled manner. The theory is that this process creates a negative intradiscal pressure (pressure within the disc itself), which is thought to have two potential benefits:
• Pulls the herniated or bulging disc material back into the disc
• Promotes […]