What you eat really does have an affect on how you feel. Here are just a few facts to keep in mind and keep you motivated to continue a clean diet all year long!
• Clean eating makes it easier to maintain a healthy weight, which reduces the risk of several diseases.
• Eating a good variety of foods ensures you get adequate amounts of most essential nutrients.
• Relying on whole foods is the best way to get a good combination of micronutrients.
• Whole foods keep you satisfied longer so you’re less tempted by junk foods.
• Foods high in micronutrients can help reduce cholesterol levels and regulate blood sugar.
• There are some nutrients we haven’t yet identified that are present in whole foods but not in supplements.
• Whole foods help keep your digestive system regular.
• Eating a healthy diet makes you stronger so you can stay more active.
• Avoiding artificial ingredients keeps your cells strong so your body systems work efficiently.
• If you feel good, you’re more likely to take care of yourself in other ways.
A healthy diet along with adjustments do wonders for your immune system and over all goodness! Keep up the clean eating and we will see you soon.
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