Both hearty and heart healthy soup for these long, cold nights that are on the way. This simple cauliflower soup is fast, easy and most importantly—good for you! Cauliflower is rich in fiber, vitamin C, and antioxidants, which can help aid digestion and reduce inflammation. It’s perfect for this time of year or any time of year!

• ½ tablespoon of extra virgin olive oil
• 2 cloves of garlic, minced
• 1 white onion, diced
• 1 head cauliflower, diced
• 32 ounces organic vegetable broth
• ½ teaspoon thyme
• 1 teaspoon salt
• 1 teaspoon black pepper

Garnish Options
• Fresh parsley
• Sliced green onion
• Chives
• Roasted chickpeas

Instructions: In a large pot, warm olive oil over medium heat. Add onion & garlic (good for the heart) and cook until translucent—do not burn your garlic! Then add cauliflower and vegetable broth, and bring to a boil. Then cover & simmer for about 20 min. or until cauliflower has softened. Pour contents into a blender and add salt. Blend until your preferred consistency. Garnish as you please and bon appetite!