Here are some Healthy Habits to Incorporate:
• Eat a healthy breakfast that includes unsweetened bran cereal topped with berries. Bran feeds the good bacteria in your gut and the berries are rich in antioxidants and flavonoids that improve the health of macrophages and other virus-eating cells.
• Take a brisk walk. Immune cells circulate the body during exercise for […]
Back pain is the leading cause of disability in Americans under 45 and most commonly reported kind of pain. Learn more about how chiropractic care can help with back pain and injuries.
Anatomy of the Spine
The spine is a combination of stacked bones, called vertebrae, flexible tendons and ligaments. The vertebrae are in a column divided into […]
Having a healthy immune system is more important than ever these days. Eating clean and healthy, exercising often and getting regular chiropractic adjustments all help, but there’s additional actions you can take. Give your immune system a boost by avoiding these sometimes surprising immune system compromisers:
Dehydration
Without proper hydration, our bodies have a tough time flushing away […]
“My neck, my back, my posture is whack!” Lately, this is becoming the new norm and phrase we chiropractors have heard as many have been working from home and not having that ergonomic friendly set up their work office has provided. I’ve heard patients talk about working on their wooden bar stool for hours, […]
November to March can be a difficult time of year. It’s winter/pre-spring with lots of cloudy days. The holidays have moved on, and now you’re in a bit of a funk. Seasonal depression is real, and it’s common. Seasonal Affective Disorder (SAD), is a seasonally-driven mood disorder that affects over 3 million people a year. […]
As chiropractors, we know how crucial good spinal health is for the whole body. But often, it’s overlooked in favor of other aspects of your health. Today, we take a look at the anatomy of the spine—its function, parts and pieces, and what makes it one of the most critical systems in the body.
The Spine—Your Lifeline
The […]
It’s here—cold and flu season. No really it is and it’s come earlier then last year. As we slowly creep into the winter months, it is crucial to maintain a healthy and boosted immune system. With the combination of chiropractic adjustments and healthy lifestyle habits, you can tell cold and flu “not today”!
We […]
The alignment of the spine is the core of chiropractic care. Knowing and understanding the overall health of your spine can be determined by examining the cervical curve. The cervical spine consists of the first seven vertebrae in your spine, starting from the base of your skull at the C1 (atlas) vertebra and ending at your […]
Stress is still a major issue in the United States and has a detrimental impact on overall health. Sources of stress vary from person to person, but the most commonly reported causes of stress are money, work, the economy, family responsibilities, relationships and health concerns.
Chiropractic care can help combat the symptoms of stress.
Stress and Overall Health
The most common symptoms of stress are feeling irritable, […]
Just admit it, we are all on the phone or computer every day. Whether you’re uploading a picture to a social page, sending a text to a friend or typing away at a keyboard—you’re tapped into technology all the time. Prevent some long-term effects from these repetitive movements with our simple tips and tricks.
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Just what […]
