In the United States alone there are over three million people a year affected by sinusitis or sinus infection which is an infection or inflammation of the sinuses. Often when you have a cold that lasts longer than 10 days or begins to worsen it’s likely a sinus infection.
Symptoms of a Sinus Infection
The most obvious sign of sinus infection is pain in the ear, face, […]
Stress is still a major issue in the United States and has a detrimental impact on overall health. Sources of stress vary from person to person, but the most commonly reported causes of stress are money, work, the economy, family responsibilities, relationships and health concerns.
Chiropractic care can help combat the symptoms of stress.
Stress and Overall Health
The most common symptoms of stress are feeling irritable, […]
Temperatures are heating up…summer is on it’s way…start drinking more water and staying on top of being hydrated.
When you suffer from dehydration symptoms of chronic fatigue syndrome, learning how to cleanse and re-hydrate your body will improve your physical energy as well as reduce brain fog, headaches, skin problems, joint and muscle pain, poor digestion and cravings.
When dehydrated, our internal cleansing system becomes […]
Regular Exercise
Being physically active is a huge part of heart health. Exercising 3-4 times a week, at an average of 40 minutes, will make all the difference. Physical activities that switch back and forth in intensity and interval, like HIIT (High Intensity Interval Training) are great but even walking ten minutes more a day is a […]
Just admit it, we are all on the phone or computer every day. Whether you’re uploading a picture to a social page, sending a text to a friend or typing away at a keyboard—you’re tapped into technology all the time. Prevent some long-term effects from these repetitive movements with our simple tips and tricks.
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Just what […]
Chiropractic is on the rise!
It’s true—the number of patients across the globe who’ve reaped the benefits of chiropractic care is now the highest it’s ever been. Amazing, right? And while that means more and more people are finding relief and embracing the importance of spinal health, it also means curiosity is at an all-time high. Let’s […]
Last but not least of the spine is the lumbar spine also known as the low back. Here’s the importance and the body parts that your lumbar spine affect.
The Importance of Your Lumbar Spine
The lumbar spine is the lowest region of your spine! It’s comprised of five vertebrae (L1, L2, L3, L4 and […]
Thoracic THURSDAY!! It’s Thursday so why not talk about the Thoracic spine?!?!
Your thoracic spine (mid-back) is the longest region of your spine, made of twelve different vertebrae that span from just below the base of the neck (cervical) to the stomach region (lumbar). This section of the spine plays a crucial role in overall […]
We’re supposed to spend one third of our lives catching zzz’s, so we’ve had enough experience at this point to call ourselves bona fide experts. But some of our most basic assumptions—REM sleep is the most important; if you’re waking up in the middle of the night, you’re not sleeping well; you shouldn’t sleep with the […]
You hit the gym, and the clock is already ticking: You’ve got 45 minutes to work all of your major muscle groups—oh, and squeeze in some cardio too. But which one should come first?
Sadly, there’s not a cut-and-dry answer: Your priority in the gym depends on your own personal goals, experts say. Someone aiming to lose […]
