Kyphosis (also known as neck hump, dowager’s hump, and buffalo hump) is an exaggerated, forward rounding of the back that causes a hump like appearance in the upper back. Fatty tissue develops around the spine to protect it from too much pressure. This condition can happen at any age to anyone, sometimes without any serious medical issues. Doctors say that a leading cause of this […]
Here are some Healthy Habits to Incorporate:
• Eat a healthy breakfast that includes unsweetened bran cereal topped with berries. Bran feeds the good bacteria in your gut and the berries are rich in antioxidants and flavonoids that improve the health of macrophages and other virus-eating cells.
• Take a brisk walk. Immune cells circulate the body during exercise for […]
You can still get your natural protein without eating more meat!! Luckily, mother nature has us covered. Here are five plants packed with powerful nutrients. And better yet—many of these protein-packed favorites come with additional health benefits. Have a look!!
Chia Seeds
Less of a meat substitute and more of a quick, nutritious meal addition, these tasty seeds are an excellent source of fiber, […]
Top 5 Reasons to Try DRY
1. Weight loss
Most typical servings of alcohol whether it be wine, beer or your favorite cocktail contains 150-300 calories. If you have a drink DAILY and cut it would, you’ll cut out between 4,500 to 9,000 calories in a month. (saves a lot of time from cardio)
2. Younger […]
It’s here—cold and flu season. No really it is and it’s come earlier then last year. As we slowly creep into the winter months, it is crucial to maintain a healthy and boosted immune system. With the combination of chiropractic adjustments and healthy lifestyle habits, you can tell cold and flu “not today”!
We […]
Happy Halloween text vector banner. Vector illustration Woohoo…t-minus 1 day…Happy Halloween!
Here are some last-minute tricks-n-tips for making the day a little bit healthier—from exercise to games and even healthy food alternatives. Here are some ghoulishly fun and delicious ways to celebrate this spooky event without inviting cavities deceptively dressed up as helpful tooth fairies!
Trick O’ […]
Pumpkin has a ton of healthy benefits to add nutrition to your diet and boost the taste of pretty much anything you’re craving. Sweet or savory—it complements both and is pretty low in calories, making it an excellent diet food. As if you needed more excuse to dig into pumpkin-spiced goodies all year long, here are five awesome benefits of your favorite orange-colored food.
1. It’s […]
Stressed? Who isn’t these days?!
It’s natural to feel overwhelmed sometimes. However, too much stress can be detrimental to your overall health. It can lead to mental health problems, increased risk of cardiovascular disease and even poor gut health—which in turn elevates levels of stress.
Hydration, eating healthy meals and receiving routinely chiropractic care all help […]
The alignment of the spine is the core of chiropractic care. Knowing and understanding the overall health of your spine can be determined by examining the cervical curve. The cervical spine consists of the first seven vertebrae in your spine, starting from the base of your skull at the C1 (atlas) vertebra and ending at your […]
What in the world does “clean eating” mean? No sauces or gravies? No pesticides or preservatives? The definitions and ideas about this healthy lifestyle can vary, but here’s what you may need to know:
What to Eat
Clean eaters are healthy eaters. Their food choices are simple and haven’t been overly processed or altered by humans, like:
• […]
