What Are the Benefits of Chondroitin Glucosamine MSM?
Chondroitin, glucosamine and methylsulfonylmethane, or MSM, are commonly found, either separately or together as a complex, in supplements marketed for joint health. They are also taken for relieving pain associated osteoarthritis — a painful degenerative condition that results in stiff, achy joints. These substances may offer anti-inflammatory and pain-relieving benefits, taken alone or in combination.
What actually […]
Fish out of Water Benefits
WE call it fish oil supplements…the benefits of fish out of water in the form of a softgel are remarkable.
We carry CardiOmega at our office which is a highly concentrated EPA/DHA natural fish oil supplement. A special molecular distillation process is used to remove toxins and cholesterol. EPA & DHA Omega-3 fatty acids can be one of the most valuable supplements to your diet […]
Health Benefits of Clean Eating
What you eat really does have an affect on how you feel. Here are just a few facts to keep in mind and keep you motivated to continue a clean diet all year long!
• Clean eating makes it easier to maintain a healthy weight, which reduces the risk of several diseases.
• Eating a good variety of foods ensures […]
YOUR HEART: THE COST OF UNMANAGED STRESS
We all have it and in this life you can say it is as certain as death and taxes. We cannot control the curveballs that come our way in the form of unexpected financial expenses, a sudden job loss or the unpredictable illness of a loved one. What we can control, however, is how […]
Workplace Ergonomics
The average adult spends 50 to 70 percent of their time sitting. Most of this time is spent at a work desk or computer. Desk work can be taxing to your body, especially your spine. When sitting in a flexed position for an extended amount of time, your body begins to conform to […]
3 Ways To Benefit From an Active Lifestyle
Most of us associate exercise with a desire or goal to lose weight. While it is true that increasing your exercise – in combination with a healthy diet – may help you shed some of those excess winter pounds, the benefits of an active lifestyle as a habit extend well beyond reaching your “goal weight.” […]