Fish out of Water Benefits

WE call it fish oil supplements…the benefits of fish out of water in the form of a softgel are remarkable.

We carry CardiOmega at our office which is a highly concentrated EPA/DHA natural fish oil supplement. A special molecular distillation process is used to remove toxins and cholesterol. EPA & DHA Omega-3 fatty acids can be one of the most valuable supplements to your diet […]

Fish out of Water Benefits2021-08-24T21:41:04+00:00

Health Benefits of Clean Eating


What you eat really does have an affect on how you feel. Here are just a few facts to keep in mind and keep you motivated to continue a clean diet all year long!

• Clean eating makes it easier to maintain a healthy weight, which reduces the risk of several diseases.
• Eating a good variety of foods ensures […]

Health Benefits of Clean Eating2021-08-24T21:41:04+00:00

20 Healthier Halloween Candy Choices

OK, so it’s all still sugar-filled candy and inherently not great for you, but sometimes there’s no avoiding that sweet tooth. And while there may be no real “healthy” answer to Halloween, there’s no need to fear all those delicious, tempting Halloween delights. We’ve rounded up the healthiest (or, at least the least guilt-inducing) trick-or-treat favorites. […]

20 Healthier Halloween Candy Choices2021-08-24T21:41:05+00:00

‘Tis the Season…fall Allergies

Tips to Help Seasonal Allergies:

1) Avoid outdoor activity between 5am-10am when pollen counts are the highest.
2) Schedule outdoor activities for the afternoon or after heavy rains, when pollen levels are lower.
3) Wash your hair after you have been outdoors if the pollen count is high that day
4) Wash pillowcases regularly with hot water to remove pollen
5) Keep doors and windows shut […]

‘Tis the Season…fall Allergies2021-08-24T21:41:05+00:00

Vitamin B2 (Riboflavin) helps prevent migraines

Vitamin B2 helps the body’s cells use energy efficiently. When riboflavin levels are low, mitochondria do not function properly, and this has been found to trigger migraines in many patients. Studies have shown those with frequent migraines often have reduced […]

Vitamin B2 (Riboflavin) helps prevent migraines2021-08-24T21:41:05+00:00

coQ10 (Coenzyme Q10) relieves migraines


The markets are flooded with natural remedies for migraines and almost every other ailment. Rarely, however, are these scientifically supported by clinical trials. coQ10 is one of the few natural supplements that has been extensively studied and more recently found to help prevent migraine headaches.

coQ10 is a naturally occurring compound in the body used […]

coQ10 (Coenzyme Q10) relieves migraines2021-08-24T21:41:05+00:00

7 Health Benefits from Regularly Seeing a Chiropractor


Improved Moods

It may sound funny to say that chiropractic, actually makes you happier, but that is what the research shows. Chiropractic has been shown to improve hormone balance. Decreasing the bad hormones like cortisol and increasing the good hormones, such as dopamine and norepinephrine makes a big difference in how the brain and body works and […]

7 Health Benefits from Regularly Seeing a Chiropractor2021-08-24T21:41:05+00:00

Magnesium to the rescue…


In addition to adjustments, there are also some natural, safe, affordable and easy to implement options in preventing the occurrence of migraines.
Multiple studies have shown a magnesium deficiency in 50 percent of patients that have a migraine attack. An infusion of magnesium at the onset of the migraine provides almost instant relief for […]

Magnesium to the rescue…2021-08-24T21:41:06+00:00

STRESS … It’s More Fattening Than Chocolate!



Just the word itself causes the body to cringe like nails on a chalk board…STRESS.  No matter whom you are and no matter what form or fashion, at some time in your life you have dealt with “stress” and/or are currently dealing with stress.   But what you may not know is how that six ugly lettered […]

STRESS … It’s More Fattening Than Chocolate!2021-08-24T21:41:06+00:00

Easy Tips To Help You Avoid Gaining Fat

Mixed Fruit
I have a relative that’s struggling with losing weight… well to be honest she’s been struggling on and off for her entire life. She gets excited about losing weight and makes a concerted effort for a few weeks… but eventually her efforts taper off and she’s back to her old habits of eating bad […]

Easy Tips To Help You Avoid Gaining Fat2021-08-24T21:41:06+00:00
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