clean diet Archives - Dallas Wellness Center

Clean Eating

What in the world does “clean eating” mean? No sauces or gravies? No pesticides or preservatives? The definitions and ideas about this healthy lifestyle can vary, but here’s what you may need to know:
What to Eat
Clean eaters are healthy eaters. Their food choices are simple and haven’t been overly processed or altered by humans, like:
• […]

Clean EatingDoug Kirkpatrick2021-08-24T21:40:59+00:00

Health Benefits of Clean Eating

What you eat really does have an affect on how you feel. Here are just a few facts to keep in mind and keep you motivated to continue a clean diet all year long!

• Clean eating makes it easier to maintain a healthy weight, which reduces the risk of several diseases.
• Eating a good variety of foods ensures […]

Health Benefits of Clean EatingDoug Kirkpatrick2021-08-24T21:41:04+00:00